Many Tasmanians look forward to winter as they get to pull on their football, soccer or netball jumpers. Sport in general, of course, is great for our health and wellbeing, but it is also one of the single biggest causes of injuries in Australia. Fortunately, a deep, targeted massage applied by a skilled masseuse, such as Mary Wood, can be both a preventative measure and the most effective treatment option.
A greater number of muscle and tissue injuries occur in winter due to the nature of the sports we play in this season and the weather conditions we play them in. Winter sports tend to be more physically demanding and involve more contact than their summer equivalents and as our bodies take more time to warm up, our muscles are tight for much longer and prone to injury. This is particularly true, in Tasmania, Australia’s coldest state.
Winter needn’t be a barrier to sport and exercise though and Mary Wood offers remedial and deep tissue massage to this end. With many years of experience in the health and massage fields, Mary is also trained and certified in multiple massage disciplines and can treat people with an array of sport injuries or those seeking to avoid them.
During a remedial or deep tissue massage Mary uses several techniques to find and repair the source of any discomfort or likely flashpoint. The massages penetrate to the deepest layers of muscle and tissue, ensuring that any strains are repaired and mobilisation maximised. Regular massages keep muscles unimpaired, knot-free and more relaxed, significantly reducing the chances of these types of injuries.
If you are a sports or exercise enthusiast come rain, hail or shine, visit Mary Wood Massage Therapist to minimise your recovery time and maximise your time doing what you love. Mary’s massage treatments also apply to a huge range of non-sporting injuries and chronic conditions, so anyone feeling discomfort can benefit from her holistic approach to health and highly skilled massage techniques.
Company : Mary Wood Massage Therapist
Contact : Mary Wood
Address : Shop 2/13 Howrah Rd, Howrah, TAS 7018
Phone : 0409 381 109
Email : marywood4@bigpond.com
Website : https://marywoodremedialmassage.com.au