Stress and anxiety are one of the most insidious elements of today’s modern life. We are under more pressure to perform than ever before, and the pace of life has only been accelerated by the technological revolution. Now, switching off must be done consciously, and with purpose.
Taking care of our stress levels requires some self-administered care, and doing so is a vital aspect of controlling our stress levels. We must take a step back, regain some perspective, and focus on the moment, not the immediate future. How can we do this? Your counselling experts at From2to3 have some suggestions.
Deep breathing exercises are one of the best ways to control your anxiety. Sitting with a straight back, taking several deep, slow breaths, while focusing on the sensation of your diaphragm and chest inflating and deflating, can slow our heart rate, while getting blood flowing to the where it is needed. Best of all, you can do it almost anywhere, at any time.
Next, take a day, and ditch your cell phone. The world will not end if you are not in touch for a day, and doing so allows your focus on a slower pace. Simply slow it down, and remove yourself from the constant pinging of faux necessity, for one day per week. It will do wonders for your head.
As an extension of this, the perfect place to try a phone detox program is amid the wonders of nature. Having evolved in the woods, the colour green is a soothing addition to our landscape, and the exercise can do wonders for our mental state, as well.