At From 2 to 3, we endeavour to provide a wide range of counselling services for couples and individuals experiencing the creation of a family. Our wide range of experience has allowed us to develop greater mindfulness among our clients, and helping them through this exciting, and scary, period in their lives.
Among the questions we are faced with, post-partum depression (also known as post-natal depression) is a very common one. We have counselled hundreds of new moms through this period, characterised by heavy mood swings, crying episodes, and a general feeling of depression and low energy. It is not an easy time.
We provide a service that can help you to understand your depression, and cope with it. And one of the best ways that we can recommend doing so is through exercise. At it’s most basic level, exercise releases endorphins, keeping us happy and flushed. But the benefits go beyond that.
Exercise, and the pursuit of a healthy lifestyle, offers purposes, a reason to move and to power through. It gives us something to grasp on to, and helps us to move through our day with purpose and drive. It is something that is aimed at ourselves, at a time when we are being asked to provide most of our efforts to someone else.
We cannot recommend it highly enough. For a starter plan on post-natal exercise, give us a call today.
Company : From 2 to 3
Contact : Ginny Lindsay
Address : Suite 202, 7–11 Clarke Street, Crows Nest, NSW 2065
Phone : 0412 88 2345
Email : ginny@from2to3.com.au
Website : https://www.from2to3.com.au